“Love caress” the ear five methods to regulate the lungs
Chinese medicine believes that “the ear is the gathering of the ancestors.” Therefore, in the daily life, the ear is often massaged, which can play the role of dredging the meridians, running the blood, and regulating the function of the organs.
Here are a few ways to “cares” them. I hope that everyone can pay more attention to the health of their ears during their leisure time!
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銆€銆€鐖辨姎鏂规硶浜岋細涓婁笅鎸夋懇鑰宠疆娉曘€€銆€鎿嶄綔锛氫互鎷囥€侀浜屾寚娌胯€宠疆涓婁笅鏉ュ洖鎸夊帇銆佹弶鎹忚€宠疆锛屼娇涔嬪彂鐑彂鐑紝鐒跺悗鍐嶅悜澶栨媺鑰虫湹15-20娆★紝鑰宠疆澶勪富瑕佹湁棰堟銆乀he reaction zone of lumbar vertebrae, thoracic vertebrae, lumbosacral vertebrae, shoulders, elbows, etc
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銆€銆€Operation reminder: In the process of massage, keep in mind two key words: fever, hot.
It is recommended to sit on the bed twice before going to bed every day and after getting up.
Pay attention to the massage: when you press lightly, use your nose to breathe; when you lift it gently, use your nose to inhale.
銆€銆€鐖辨姎鏂规硶鍥涳細涓嬫媺鑰冲瀭娉曘€€銆€鎿嶄綔锛氬厛灏嗚€冲瀭鎻夋崗銆佹悡鐑紝鐒跺悗鍐嶅悜涓嬫媺鑰冲瀭15-20娆★紝浣夸箣鍙戠儹鍙戠儷锛岃€冲瀭澶勭殑绌翠綅鏈夊ご銆侀銆佺溂銆佽垖銆佺墮銆侀潰棰奧aiting for a hole.
銆€銆€鐖辨姎鏂规硶浜旓細鎸夊帇鑰崇獫娉曘€€銆€鎿嶄綔锛氬厛鎸夊帇澶栬€抽亾寮€鍙ｈ竟鐨勫嚬闄峰锛屾閮ㄤ綅鏈夊績銆佽偤銆佹皵绠°€佷笁鐒︾瓑绌达紝鎸夊帇15-20涓嬶紝鐩磋嚦姝ゅ鏄庢樉鍙戠儹銆佸彂鐑紝鐒跺悗鍐嶆寜鍘嬩笂杈笽n the depression, this part has spleen, stomach, liver, gallbladder, large intestine, small intestine, kidney, bladder and other points, and also presses back and forth 15-20 times.