Love caress the ear five methods to regulate the lungs

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“Love caress” the ear five methods to regulate the lungs

Chinese medicine believes that “the ear is the gathering of the ancestors.” Therefore, in the daily life, the ear is often massaged, which can play the role of dredging the meridians, running the blood, and regulating the function of the organs.
Here are a few ways to “cares” them. I hope that everyone can pay more attention to the health of their ears during their leisure time!
銆€銆€鐖辨姎鏂规硶涓€锛氭彁鎷夎€冲皷娉曘€€銆€鎿嶄綔锛氱敤鍙屾墜鎷囥€侀鎸囨崗鑰充笂閮紝鍏堟弶鎹忔澶勶紝鐒跺悗鍐嶅線涓婃彁鎻紝鐩磋嚦璇ュ鍏呰鍙戠儹锛屾瘡娆?5-20娆★紝姝ゅ鐨勭┐浣嶆湁Shenmen, pelvic, internal and external genitals, feet, ankles, knees, ankles, liver and acupoints, Fengxi acupoints, etc.
銆€銆€鐖辨姎鏂规硶浜岋細涓婁笅鎸夋懇鑰宠疆娉曘€€銆€鎿嶄綔锛氫互鎷囥€侀浜屾寚娌胯€宠疆涓婁笅鏉ュ洖鎸夊帇銆佹弶鎹忚€宠疆锛屼娇涔嬪彂鐑彂鐑紝鐒跺悗鍐嶅悜澶栨媺鑰虫湹15-20娆★紝鑰宠疆澶勪富瑕佹湁棰堟銆乀he reaction zone of lumbar vertebrae, thoracic vertebrae, lumbosacral vertebrae, shoulders, elbows, etc
銆€銆€鐖辨姎鏂规硶涓夛細涓婃帹鑰虫牴娉曘€€銆€鎿嶄綔锛氱敤椋熸寚鍜屼腑鎸囨部鐫€涓嬭€虫牴鍚戜笂鑰虫牴鎺紝涓寚鏀惧湪鑰冲墠锛岄鎸囨斁鍦ㄨ€冲悗锛屼袱鎵嬫寚閮借鐢ㄥ姴鍚戜笂鎺紝鎺?0-50娆″乏鍙筹紝瀵笲rain, treatment of headache, dizziness, neurasthenia, tinnitus, etc. have very good results.
銆€銆€Operation reminder: In the process of massage, keep in mind two key words: fever, hot.
It is recommended to sit on the bed twice before going to bed every day and after getting up.
Pay attention to the massage: when you press lightly, use your nose to breathe; when you lift it gently, use your nose to inhale.
銆€銆€鐖辨姎鏂规硶鍥涳細涓嬫媺鑰冲瀭娉曘€€銆€鎿嶄綔锛氬厛灏嗚€冲瀭鎻夋崗銆佹悡鐑紝鐒跺悗鍐嶅悜涓嬫媺鑰冲瀭15-20娆★紝浣夸箣鍙戠儹鍙戠儷锛岃€冲瀭澶勭殑绌翠綅鏈夊ご銆侀銆佺溂銆佽垖銆佺墮銆侀潰棰奧aiting for a hole.
銆€銆€鐖辨姎鏂规硶浜旓細鎸夊帇鑰崇獫娉曘€€銆€鎿嶄綔锛氬厛鎸夊帇澶栬€抽亾寮€鍙h竟鐨勫嚬闄峰锛屾閮ㄤ綅鏈夊績銆佽偤銆佹皵绠°€佷笁鐒︾瓑绌达紝鎸夊帇15-20涓嬶紝鐩磋嚦姝ゅ鏄庢樉鍙戠儹銆佸彂鐑紝鐒跺悗鍐嶆寜鍘嬩笂杈笽n the depression, this part has spleen, stomach, liver, gallbladder, large intestine, small intestine, kidney, bladder and other points, and also presses back and forth 15-20 times.